I reckon I’ve spent pretty much the past 10 years thinking about wanting to get into good enough shape to do a fitness model photo-shoot. I’m embarrassed to admit that I’ve had it hanging over me for so long, especially given what I do for…
Posts tagged "fat loss"
How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!
I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story. I spent years fighting to get the body I wanted. Back and forth I’d go between being ‘almost…
33 Ways To Be Gorgeous Happy and Free (Or: My Birthday Self-Help Reminder List!)
It’s my birthday! And, as I do, I’m doing some writing. Journaling. Letting the mind detox do it’s thing. I think I’m going to finally create a vision board today, something I’ve meant to do for YEARS and just constantly put off. And I’m going…
How to Guarantee Great Results
Today’s blog is a video blog from my friend Fat Loss Coach Tim Neal. His new website the 365 project offers free video tips that are simple, short, and smart. I’m very honoured to have him agree to share one of those with you today!…
10 Healthy Tasty Snacks for the Busy Gal on the Go!
It must be one of the things that really comes up more than just about anything when it comes to how to eat right, effortlessly and actually enjoy the process! I’m talking about snacking. You know, that thing you’re supposed to do in between meals…
Is Your Sugar Addiction Really About Sugar?
A lot of the time, it doesn’t really matter what the actual food is does it? Oh sure, you might go through phases. The red licorice phase. The supermarket-brand choc-jam donut phase. The family-size blocks of chocolate, the addiction to which there are of course…
4 Steps To Perfect Nutrition For Fat loss
You may have seen this image before. It’s the updated food pyramid, now called the food plate. The current ‘rules’ on nutrition tell you to focus on whole grains, low-fat dairy, a small amount of lean protein, and a decent amount of fresh fruit and…
One Secret You May Not Be Doing To Get The Body You Want
When it comes to how you treat your body and how you think about your ability to get the body you want and then also keep it, do you have an abundance mindset or a scarcity mindset? An abundant mindset says that you can work…
Emotional Eating. This Is The Real Reason You Do It.
The thing with your eating, your emotional eating, is that it is serving you in some way. Whether you realize it or not, you are benefiting from it. It’s allowing you to escape, to push down the stress and anxiety about not just your busy…
Do You Know This Killer Tip For Fat Loss?
Do you know that there is a killer nutrition tip for fat loss that you may not have heard of? Something that is somewhat of a secret even amongst us health professionals? I’m talking about the impressive fat burning power of green smoothies, and let…
