Testimonials

I achieved my dream of launching my own online website and business!

“Kat Loterzo has the business know-how to get results in the wellness industry. I participated in Kat’s online business bootcamp in August 2012. By following Kat’s advice (which is always clear, effective and gets massive results) I was able to achieve my dream of launching my own website and online business in April 2013.

I am thrilled with my progress so far, Kat’s gentle nudges in the right direction have inspired me and I am so excited to see my dream business flourish throughout 2013 and my dream life is taking shape every day in the most amazing way that I had never even imagined was possible even one year ago.”

Katrina Tuscano, www.katrinatuscano.com

The exercise routines are great!  I love the variety and pushing myself with each set.  I have been doing your workout sessions and they have helped me improved my fitness & strength, and best of all they are easy to follow!

Thanks mate!

I have dropped centimeters off everywhere, I’m so grateful to you!

Before doing your workout I was feeling that spacey, unfocused heady, draining feeling again.  But pushing through the workout felt much better – uplifted!

I think it’s because you’re encouraging me forward, to get better and I too want to feel better so am accumulating the right energy to push through.

I love the exercises as they don’t bore me. The types of exercise you get me to do generates the right attitude!

I LOVE the way each week builds on the week before – always challenging me – and how you make it so the training can be adapted depending on how much time I have each week/day.

The videos of how to do each exercise are incredibly valuable tool and I refer to them regularly.

What can I say – you are making this super easy for me to achieve my goals.  I so love that I have found you and Woman Incredible – 2012 is going to be my year to have all that I dream of.

THANK YOU, THANK YOU, THANK YOU!

Oh, did I forget to say THANK YOU!

My favourite parts are receiving and watching your workouts as that is what I love doing and is never a problem for me.  I go to the gym 4-5 days a week and have just started doing a mix up for my cardio. So your burn workouts are perfect!

I’m going to try one tonight!

I’m enjoying the new changes to my lifestyle since joining the program.  I’m feeling stronger, I’m loving the workouts which aren’t causing me to feel fatigued as cardio used to!

Thanks

“I realise now that for years I wasted my time at the gym, working out for an hour at a time several times a week and yet my body shape never changed!

Since following Kat’s VIP workouts I have lost those stubborn extra kilos, gone to a size 6 clothing and dropped 2% body fat as well as become leaner, stronger and fitter.

Kat’s workouts are like having a personal trainer with you everytime you go to the gym. The videos show exactly how to perform each move and Kat gives detailed instructions to ensure you get the maximum out of each workout. The program has everything – HIIt training, strength training, circuits, core work – even a wind-down.

I used to feel too intimidated to spend much time in the weights area of my gym but now I stake out my space with confidence. I have no hesitation in recommending Kat’s program and have already done so to friends, colleagues, and other gym-goers.”

I’m loving the home workouts as it gives me structure when I’ve only got a spare half hour

To be honest I’ve been doing more of the home stuff then the gym stuff!

Kat, I had to take the time to write to you and tell you just how incredible and inspirational you are.. and to say a big THANK YOU.

Ever since you cam up on my radar I have been ‘addicted’ to you and your amazing advice, motivation, knowledge and energy. ‘Woman Incredible’ is on my mind every day and my life is so much better because of it.

Through you and the unwavering passion you have for helping people, I feel as though I have come ‘into my own’ more in the past two months than ever before and feel more comfortable in my own skin.

I have always been interested and passionate about health and fitness but you have opened my eyes tenfold and for that I am eternally grateful.

I can’t tell you how happy it makes me that lately people have been saying my skin looks glowing, I look radiant, they can tell I have lost weight, people who haven’t seen me for a while say I am looking really good and happy, people are posting fabulous motivational posters on my Facebook wall and saying it made them think of me (which I can’t tell you how great I thought that was when I saw it I thought ‘Kat would be so proud’), people tell me I am superwoman, determined and the like.. but most importantly I feel great.

In the big picture I am only in the early stages of my new life transformation but already I can see and feel changes in my mind, body and spirit.  Of course I have had times lately where I feel like I am faltering or really wonder if my body is changing all that much but I have to stop and take a minute to realise that I am doing a lot of positive things to be better myself, I am making changes for the better and slowly but surely transformation is occurring… I am – becoming Woman Incredible.

I thought you should know just how special you are.  From the bottom of my healthy and happy heart, thank you.  Nikki xx

Anyone who know how to train and knows what to eat but lets their emotions interfere with their goals- then this program is for you!

I have been following Kat Loterzo for a while now on FB and I thought she was just another trainer with another meal plan/training program and I’d be wasting money buying something I’d only do for 12 weeks and then go back to “What now?” I decided to give the Best Body Now Seminar presented by Kat and Justine as I was at my wits end!

This girl gets into your head- she has methods of working out what you truly desire and what it is that is really holding you back from being your DREAM YOU. I only joined up to the VIP Program just over a week ago and I can tell that this program and Kat herself are going to help me to become who I want to be. This girl knows her shit, she is real and she is just like you and me (except smarter and more knowledgeable!) She has had the experience and knows exactly what is going on in our minds!

Kat I look forward to seeing what is going to happen this year… I am so excited but also scared of the reality that I may soon be happy! Lets re-phrase that in the Kat way- I will find my Zen this year, I will be happy and I will be content with myself finally in this year of 2013!

“Seriously…the cookbook is amazing!!! As soon as it officially launches I will be showing everyone. The layout is great, pictures are beautiful and the food looks healthy, amazing and yummy. You guys did an incredible job. Cant wait to print off the copy with the cover and get it bound lol (sooooo OCD).”

A VIP Case Study – Katrina Tuscano

Since joining the program, Katrina has followed (from what I can tell  ) nearly everything I’ve asked her to do, despite being quite run off her feet at home. And … so far, she has lost 4 clothing sizes and over 18kg. That’s in just a few months!

Kat: Why did you decide to trial the Woman Incredible VIP Platinum Mentoring program? 

KT: I had gained 40kg combined in the 6 years between falling pregnant with my first baby to the day I delivered my fourth baby and I was determined to get the weight off once and for all. My fourth baby was 6 weeks old and I was 6 weeks away from turning 30 so I decided it was the perfect time to do it!

Plus it was so affordable!

Kat: Wow, 40kg.

That’s a daunting goal for anyone to work towards. So, what were your impressions of Woman Incredible VIP within the first month?

KT: I got results from day one, I was feeling great, I loved the format in that every night I would check my e-mail and know exactly what I had to do the next day so the guesswork was gone. I continued because I was still heading towards my goal weight. I then had all the tools and ongoing support to reach my goals.

Kat: In what way has Woman Incredible VIP Platinum Mentoring met or not met your expectations? 

KT: VIP Platinum Mentoring has exceeded every expectation and then some! I had no idea that when Kat said this was the quickest and most effective way to transform your body she wasn’t exaggerating! I’m losing weight so quickly the clothes I buy become loose before I know it! I can feel exercises that I used to dread become so much easier to perform and my muscles feel amazing!

Kat: That’s really fantastic to read Katrina. I’m incredibly proud of you and I know you are of yourself also.

Next question – in what way has this impacted you? Physically of course, but also emotionally or mentally.

Physically, I no longer have the headaches I had, I have so much more stamina to get through my day, I’ve lost over 18kg and up to 18cm each off my chest, waist and hip measurements in 3 months!

I look better too, and have been showered with compliments by those who’ve seen my transforming body. That’s a great reward for all my hard work and an even greater motivator to keep going!

Emotionally, it has had a priceless impact on me because now when my children ask me to come and jump on the trampoline or play basketball with them I can say “YES!”

Another way in which the VIP program has impacted me is that healthy living and healthy eating are now second nature. I love my daily workouts and I’ve given away all my bad habits with regard to unhealthy eating and poor food choices. I’m constantly noticing the foods, habits and choices I made in the past that were making me gain weight, feel tired and look terrible. It takes a bit of extra planning but now I can eat healthy food and train just about anywhere.

Kat: What would you say to anyone who was thinking about becoming a Woman Incredible VIP Platinum Mentoring client?

KT: DO IT! DO IT! DO IT!

I don’t know how many women I know who struggle with their weight and body issues (just about all of them). The problem is there is so much information out there that is wrong, misleading, unsafe and downright ludicrousthat makes it really difficult  to achieve goals in a healthy, safe and lasting way. I should know, I was a Personal Trainer in my previous life, and even I couldn’t get my pre-pregnancy body back on my own!!

While I was away having babies, Kat was learning, studying and gathering all the information to make this program work for all women (actually, Kat also had a baby of her own in that time too, which gave me the confidence to achieve all this while breastfeeding my baby). She is an honest, hardworking fitness expert who I trust, admire and highly recommend to anyone who wants to change something or anything about their body! Kat has answered every single question asked of her in a timely and useful manner and that is what makes this program worth every cent of the money I spent and every second of the time I’ve put in. You won’t regret it!!

A VIP Case Study – Bec Pich 

Just a quick note to share my latest stats with you!

So my goal is just another 3.5kg; 4cm off my hips and 6.5cm off my waist to get to my body before four pregnaincies, then I can re-set my goals for the ultimate incredible body!!

Thank you once again, I couldn’t have done it without you.

xoxoxox Katrina

For me, going to the gym and training every day is my top achievement.  I have learned that nothing is ever as scary as it seems, eating for fuel is sooooooooo much better than junk ever makes you feel and I don’t feel like I’m missing out on anything by not eating my old favourites.

I love that after only two weeks, I’m loving training (instead of dreading it), I’m making extra effort to eat for fuel, and I don’t feel like eating foods that lack nutrients even when I see others eating them!

Thanks to Kat, I go to work every day with a smile on my face!

“Prior to my coaching with Kat I felt extremely anxious in every aspect of my business. I thought that being a personal trainer meant that I had to live up to this image of a perfect clean eating robot that never let their hair down or enjoyed a treat. I thought that I couldn’t have a thriving business until I had the perfect body and and that people wouldn’t value my professional opinion until I had somehow proved myself. Through Kat’s coaching I began to value myself more as a trainer. She taught me that it was okay be myself and I didn’t need to keep up a constant act of perfection. It was amazing the difference in my client’s results and attitudes towards training, when their trainer wasn’t so uptight! As a result it has enabled me to form closer bonds and gain immense satisfaction from my work.

One of the best pieces of advice Kat has ever given me is to follow your passion. As a new trainer, people are always trying to sell you the latest course and it is easy to fall into the trap of pursuing what you think you “should” do, rather than what you are truly passionate about.

I used to feel like running a business was scary and stressful. I used to think that I had to be everything to everyone. Thanks to Kat, I go to work every morning with a smile on my face. I love the clients I work with, I choose to study the things that excite me and I work hours that suit my lifestyle. Thanks Kat!! ”

I increased my charge out rate and started working with my dream clients!

“I sought Kat’s help as a business coach after completing her online bootcamp. Kat’s knowledge and skills as a business women are (part of) what set her apart as a superior health coach both in person and online. Within a few months of working with Kat, I became much more confident in selling my service, I increased my charge out rate and began working with my ‘ideal’ clients, rather than taking on anyone who walked through the door.

Kat’s advice has always been practical, supportive, honest and to the point. One of the best things about working with a business coach is the accountability – you will get stuff done and be surprised at how easily it all comes together!”

My income doubled in 6 weeks! Thanks Kat!

Increased my client base quickly!

Working with Kat has helped me be more confident and on track with my business. I have and still do receive a lot of great support from Kat. She has helped me broaden my knowledge and client base quite quickly and it has made me very successful already.

Kat inspired me to never give up

Inspirational, is the best way to describe Kat Loterzo. I met Kat six years ago, and since that day she has continued to inspire me. Her continual drive, persistence, and passion throughout her business, personal goals, and life in general have had a massive impact on my life. I remember when I first met Kat I said, “If I could be half as successful as Kat Loterzo, I’ll be happy!!” Kat has continued to push herself, to grow and develop, not only to help herself but to assist in helping and sharing her knowledge with others.

Kat has helped me to continually push myself and my business, to never give up and never settle!

Thank you Kat! I’m so lucky to have met you and have you in my life!

Your coaching has helped my business success snowball!

Hi Kat, I just want to thank you for your mentoring and support over the last couple of years. Your coaching assisted me in all facets of my business from prospecting, sales, personal and business growth. You are a true professional of your industry and I have always found your advice constructive and informative. I look at how my business has developed and snowballed into what it is today, and I know that meeting with you has been a huge factor in this. On both a personal and a business prospective, you taught me to expect more from myself while at the same time using techniques that taught me not to be too hard on myself.

Your overall knowledge is outstanding and I thank you for sharing this with me.

Kat inspired me to dig deep and know what I want out of life and my business

Hey, Kat! I just wanted to drop you a quick line to express my gratitude for all the knowledge and inspiration you’ve given me over the years.

You have motivated me to become a personal trainer, mentored me to have a successful business, and inspired me to start my own lifestyle blog and dig deep and ask myself what it really is that I want out of life. I feel very privileged to have you in my life as an ongoing mentor and a close friend.

We tripled our income in 12 weeks – thanks Kat!

Kat has been so inspirational, helping us in the early stages of our business, helping us take the leap to making the changes needed to follow our dreams. As a direct result of working with Kat we were able to triple our income in less than twelve weeks! Thanks Kat!

Last night, my boyfriend grabbed my bum, then told me to stop tensing – he always says my glutes are never as tight as when we first met… OMG last night he finally said they are!!

And he is right, my booty is looking HOT haha. So now I am thinking about other wins I’ve had recently in the gym and within myself and I’m feeling great!

Thanks Kat!

I pulled out my jeans that I was going to use as my benchmark jeans (thinking they wouldn’t fit, I got them when I was about 24 and have not worn them since I moved back from London 3 years ago) and they fit… So I am stoked about that.  I think I will be focusing more on strength and toning and regaining my waistline after pregnancy stole it!

Thanks Kat,  you’ve set up a cool program.  I’m really enjoying it.

Also got a copy of your new ebook, I am enjoying testing out some of the ideas!

Have downloaded the eating plan – looks amazing!  You have done a brilliant job, well done, beautiful looking recipes.  I can’t wait to get started on it!

I love it!  Congrats on such a great job, you have covered everything.  Quantities of foods and supplements is something that I’ve been needing some more guidance in, so thank you!

I never imagined I’d be doing a sexy photo shoot at under 11% body fat after losing 30kg.

The Lean Chef Look Great Naked Cookbook is full of so many delicious looking meals! It is great to have such an expansive collection of recipes to choose from, knowing that all are not only seriously yummy, but also made from of fresh, real ingredients. I am excited to start cooking – my only dilemma being which recipe to try first! What an inspiring publication – thanks Kat and Enzo!

Enzo is a brilliant chef – it’s a crime to not try his recipes! With Enzo’s help I finally got the lean look I wanted.

“I have known Enzo for about 7 years and worked with him in kitchens for roughly 6 of those years. Enzo is a brilliant chef whose food as always been a benchmark not only in the hospitality industry but also an inspiration for myself to cook that way one day. He provides so many different flavours through his meals and recipes that it’s a crime to just look at it without eating it.

I started out as a chubby guy who wanted to grow muscle, lose body fat and become a healthier person. Enzo took me under his wing not only in the kitchen but in the gym and trained me to where I am now. He taught, pushed, and guided me through all the beginnings, goals, and plateaus that I encountered in my health, fitness and nutritional needs. The knowledge that he has not only shown through his personal experiences but his schooling as well as led me to be able to train by myself in a range of different styles and programs so I can still to this day achieve what I want and further progress my health and fitness.

At one point I was struggling to lose body fat and gain that “lean, ripped” look, until Enzo put me on his diet. With my own personal motivation and his guidance I achieved the goal to get lean by eating right. Thanks, couldn’t have done it without you!!”

I pulled out my jeans that I was going to use as my benchmark jeans (thinking they wouldn’t fit, I got them when I was about 24 and have not worn them since I moved back from London 3 years ago) and they fit… So I am stoked about that.  I think I will be focusing more on strength and toning and regaining my waistline after pregnancy stole it

Thanks Kat,  you’ve set up a cool program.  I’m really enjoying it.

The whole program so far is amazing.  You truly have dotted all your ‘I’s and crossed your ‘T’s

A year ago I was sitting in my doctor’s office being told that I needed to lose at least 20 kilos.  I was a size 18, miserable and officially obese.  I had also previously been diagnosed with Polycystic Ovarian Syndrome (PCOS) which is a condition that makes it very difficult to lose weight.  I had already tried everything: the shakes, detoxes, starvation, soup diets and intense workouts combined with traditional healthy eating.  Nothing seemed to work.

6 months ago, I started working with Kat Loterzo.  Kat is my Biosignature practitioner, personal trainer  nutritionist and mentor all wrapped up in one as a result, I am now a size 10-12 and have lost a massive 12 and a half kilos.

The journey continues and I know that I can definitely doit with Kat’s help.  I have more energy, am happier and healthier than I have ever been, and people are asking me how I did it.  The simple answer is Kat.

I have been working with Kat in the capacity of both mentoring and nutrition/lifestyle through Biosignature for the last 1.5 years.  In this time my business would have easily doubled while my body-fat percentage has almost halved!  This is the most effective method I have used for creating a full body transformation.

I lost 65kg and had my own 3-page spread in Woman’s Health & Fitness Magazine!

I never imagined I’d be doing a sexy photo shoot at under 11% body fat after losing 30kg.

Kat – where do I start?

Maybe the most honest thing I can say is that working with you has allowed me to shift through the fog and clutter in my head, work out what I really want, what makes me happy and what is holding me back.

You have also helped me to define some concrete next steps and goals that I am working towards. I like the saying that good people have people to help make them better. Having a coach like you is helping me become a better (best) version of me.

Kat I just did your mindset activity, and wow it’s amazing how you can change your thinking! I was feeling really low this morning not believing I’m worthy or good enough for a relationship or to achieve any of my goals.

But doing this has just helped me to love myself more and feel I can do it. I’m really noticing the shifts!

Amazed!

Oh Kat, you are simply amazing. I have been yo-yoing with my weight for 20 years. It has been mentally and physically draining over that time – like self imposed torture. I have been following your 6 steps podcast, blog, meal plan and also training plan for about 6 months and everything I read of yours is like little light bulbs going off in my head. Your “why” behind your methods resonate with me and when the opportunity came up to work one on one with you (after quite a bit of mental battle) I just decided to jump and trust.
You are making me look and dig beyond the mere physical outer me and find who I am inside. You are so right when you told me that until I get my head sorted out no eating plan or exercise plan is going to work (after all I have tried pretty much them all over the last 20 years). The journal homework you gave me to do was confronting, but so beneficial. I can already feel shifts and it has been only 5 days. I am looking at my goals in a different light and I am feeling a gurgle in my gut that is telling me I am taking the right actions to fulfill my dreams.

I so wish I had found you many years ago, as it would of made this journey of mine far shorter. I am really, really, REALLY looking forward to our coming calls and digging up all of this emotional and mental baggage that is weighing me down far more than my physical weight is.

Bring it on – both the new mind and the new body. Looking forward to seeing what I achieve. I have a feeling I am going to amaze even myself, so thank you for sharing your gifts with me because they are gifts that you have on how to knuckle down into ones core. And a gift you share which is even more priceless.

Last night, my boyfriend grabbed my bum, then told me to stop tensing – he always says my glutes are never as tight as when we first met… OMG last night he finally said they are!!

And he is right, my booty is looking HOT haha. So now I am thinking about other wins I’ve had recently in the gym and within myself and I’m feeling great!

Thanks Kat!

I have never been ‘overweight’ but in May 2011 I was probably bordering on it .I spent a year trying different workouts and ‘diets’ and finally plateaued.

Then I came across Kat.

This is when it finally ‘clicked’ – I needed to totally change my strategy and adopt a whole new lifestyle. I changed my nutrition completely, stopped focusing so much on calories and moved more towards body weight training (mostly just at home).

I’m starting to finally feel the difference

Kat has helped in a way no one else has before.  Kat always finds more and more layers to look at, think about, make a choice and make a change for the better.
Not only has she helped me lose over 19kg, but she encouraged me to face my emotional eating problem, learn what I’m really looking for out of my life and she gave me the tools to do the work I need to do to get there.
Kat inspires me to be a better mother by focusing on the present and what’s really important as opposed to what I used to do which was try to be Supermum and do what EVERYONE else thinks is important.
I’ve learned to weed out the “crappy” people in my life and be happy for others who threaten my insecurities. I’m inspired to write and build a phenomenal business and do something every day to bring my dreams closer rather than just wait around for the perfect life to happen on it’s own.

Thanks again Kat xx

I just wanted to touch base with you since downloading your incredible e-book a few weeks ago. My name is Chantelle Fairall, I am 42 years old and married with 2 beautiful daughters aged 11 and 14. Like yourself I have been in the Fitness Industry for the past 20 years as a Personal Trainer and RPM, Boxing Instructor. I gave up the group fitness a few years ago and now only train a few friends of mine. Unfortunately I burnt myself out. I still train myself and have learned that proper nutrition out ways everything else.
I was just going nowhere and didn’t know whether to completely give up my career in the Fitness/Lifestyle industry or not. Since connecting with you on Facebook and downloading your free e-book along with all your educational tips on fat loss, nutrition and motivation etc I have a new lease on life. Thank you for opening my eyes and realising why I love this industry so very much.
Will you be coming to Perth to run any courses in the near future?
I have taken your advice and pushed PLAY.

I’m loving my daily digests BTW, it comes through in the arvo at work and I sit her waiting for it

So thanks, you’ve done a FABULOUS job!

Absolutely loving the information you are providing Kat, you are just what I need.

You gotta try it!

“This cookbook is pure gold. As a busy guy who wants to eat good food it’s great to have a book that makes it so simple. The protein pancakes and healthy chicken parma are already favourites.”

Amazing Food Bible!

“I love how Kat and Enzo’s cookbook has a family touch to it. It is so sweet to see them all happy together cooking and eating nutritious food. The recipes look amazing and I can not wait to get into the kitchen and start cooking. Thanks Kat and Enzo for this amazing food bible”

I have been working with Kat Eden for over 3 months I have been amazed with my results in this short period of time.
Kat’s diverse knowledge & understanding of nutrition and training is one of a kind.  From fat loss, building lean muscle, to general health and wellbeing Kat Eden is one of the best professionals in the business.

Whether your just starting out, looking to try something new or already in the industry yourself, I highly recommend Kat as a coach, trainer and mentor.

Kat is a true example of consistent hard work and results.

Thank you for all your help Kat, I would not have achieved all I have today without your help!

Thanks mate!

I have dropped centimeters off everywhere, I’m so grateful to you!

Before doing your workout I was feeling that spacey, unfocused heady, draining feeling again.  But pushing through the workout felt much better – uplifted!

I think it’s because you’re encouraging me forward, to get better and I too want to feel better so am accumulating the right energy to push through.

I love the exercises as they don’t bore me. The types of exercise you get me to do generates the right attitude!

I LOVE the way each week builds on the week before – always challenging me – and how you make it so the training can be adapted depending on how much time I have each week/day.

The videos of how to do each exercise are incredibly valuable tool and I refer to them regularly.

What can I say – you are making this super easy for me to achieve my goals.  I so love that I have found you and Woman Incredible – 2012 is going to be my year to have all that I dream of.

THANK YOU, THANK YOU, THANK YOU!

Oh, did I forget to say THANK YOU!

My favourite parts are receiving and watching your workouts as that is what I love doing and is never a problem for me.  I go to the gym 4-5 days a week and have just started doing a mix up for my cardio. So your burn workouts are perfect!

I’m going to try one tonight!

I’m enjoying the new changes to my lifestyle since joining the program.  I’m feeling stronger, I’m loving the workouts which aren’t causing me to feel fatigued as cardio used to!

Thanks

“I realise now that for years I wasted my time at the gym, working out for an hour at a time several times a week and yet my body shape never changed!

Since following Kat’s VIP workouts I have lost those stubborn extra kilos, gone to a size 6 clothing and dropped 2% body fat as well as become leaner, stronger and fitter.

Kat’s workouts are like having a personal trainer with you everytime you go to the gym. The videos show exactly how to perform each move and Kat gives detailed instructions to ensure you get the maximum out of each workout. The program has everything – HIIt training, strength training, circuits, core work – even a wind-down.

I used to feel too intimidated to spend much time in the weights area of my gym but now I stake out my space with confidence. I have no hesitation in recommending Kat’s program and have already done so to friends, colleagues, and other gym-goers.”

I’m loving the home workouts as it gives me structure when I’ve only got a spare half hour

To be honest I’ve been doing more of the home stuff then the gym stuff!

Just a quick note to share my latest Woman Incredible VIP stats with you!

So my goal is just another 3.5kg; 4cm off my hips and 6.5cm off my waist to get to my body before four pregnaincies, then I can re-set my goals for the ultimate incredible body!!

Thank you once again, I couldn’t have done it without you.

xoxoxox Katrina

For me, going to the gym and training every day is my top achievement.  I have learned that nothing is ever as scary as it seems, eating for fuel is sooooooooo much better than junk ever makes you feel and I don’t feel like I’m missing out on anything by not eating my old favourites.

I love that after only two weeks, I’m loving training (instead of dreading it), I’m making extra effort to eat for fuel, and I don’t feel like eating foods that lack nutrients even when I see others eating them!

Just a quick note to say I’m absolutely loving the Week 3 gym workout!

The thrusting bb and forced lateral exercises really have me pushing it, it’s great and I feel really strong, ha!

I seem to be getting a whole lot out of the circuit format, thank you.

I’m loving your weekly updates, sample meal plans and recipe ideas!  I’m cooking both recipes next weekend!

Oh… and I just had to pass on your Chicken Coconut Curry to my clients.. they’re all so excited about it!  Congratulations on putting all this work together!  I’m really excited for you!

Your hard work is definitely paying off!

I couldn’t have done this without your help Kat!